Losing a pregnancy can be a devastating experience for anyone, and the grief that follows can feel sad, overwhelming, exhausting, and like you are all alone. The emotions of anger, sadness, guilt, and confusion can be intense, but it's important to remember to take it one step at a time and be kind to yourself as you mourn your loss.
Allow Yourself Time to Grieve
Allow yourself to mourn your loss at your own pace. Feeling a deep sense of sadness and grief after a miscarriage is normal. It’s important to allow yourself adequate time to process your emotions. There is no specific timeline for grieving after a miscarriage, and everyone goes through the process differently. Acknowledge your feelings, and don't try to suppress them.
Turn to Your Support System
It’s also important to talk to someone about what you’re feeling. Your partner, a close friend, or a support group can offer invaluable emotional support. Sharing your story with others who have gone through similar experiences can be especially helpful. If you're in Illinois, you can search for grief counselors near me to find professional assistance.
Take Care of Your Mental Health
Taking care of your mental health is crucial. Make sure to eat nutritious food, sleep well, and exercise regularly. Additionally, consider activities that can help you relax, such as going for a walk, taking a bath, or indulging in your favorite hobby. Maternal mental health is an important aspect of your overall well-being, and self-care plays a significant role in your recovery.
Seek Professional Help
At a time when it may be difficult to share with your close supports, a professional might be a great option to seek support and process your experience. Don’t be afraid to seek professional help if you need it. Therapists are trained to provide valuable support, especially when dealing with the complex emotions that come with a miscarriage. You can find a therapist who specializes in maternal mental health to help you navigate this difficult journey.
Consider Honoring Your Loss
Many people find it helpful to remember their lost pregnancy in some way. This can include creating a memory box, planting a tree or garden, or writing a letter to your baby. These acts can provide comfort and a sense of closure as you continue to heal.
In conclusion, dealing with a miscarriage can be an emotionally challenging experience. However, by allowing yourself to work through the above steps, including seeking mental health care when needed, you can begin to move forward towards healing. Remember that you don't have to go through this journey alone, and support is available for women experiencing symptoms of depression and grief after a miscarriage. Talk to your health care provider for guidance and resources to help you on your path to recovery. Your mental health matters and taking the time to care for yourself is a crucial step in the healing process. Remember that in Illinois, you can find grief counselors near you to provide the professional help you may need during this difficult time.
Therapists at Little A’s Healing, LLC are available to help if you need assistance in working through your grief. If you are looking for grief counselors near Naperville, Illinois, please reach out to www.LittleAsHealing.com, or call 847-584-4464.
-April Fitzharris, LCSW, PMH-C